A 10 minute walk a day could add a year to your life – study finds
A longer, healthier life could be as little as a ten-minute walk away, according to the findings of a new study conducted by researchers funded by the National Institute for …
New research suggests health education, Fitbits and cabin workouts can improve activity levels of lorry drivers
A targeted health programme, including health education sessions, Fitbits, and lorry cabin workouts, can improve the activity levels of long-distance heavy goods drivers in the short-term, according to new research …
How walking speed relates to our health and wellbeing
Hippocrates himself noted “walking is the best medicine”. Now over 2000 years later, modern science has demonstrated just how sage this advice was. From our first steps as a toddler …
Pick up the pace! New study finds slow walkers four times more likely to die from Covid-19
Slow walkers are almost four times more likely to die from COVID-19 and have over twice the risk of contracting a severe version of the virus, according to a team …